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Miraval Life In Balance Resort News

Some folks actually keep New Year's resolutionsFriday, January 1, 2010 @ 1:19AMFlora Easley is proof that New Year's resolutions really can work. Hers for 2009 was to lose weight, and she did — 101 pounds in seven months.

Forget diets: Permanent weight loss requires attitude change about foodFriday, January 1, 2010 @ 1:18AMLosing weight is about calorie deficit, and one pound of fat is equal to a 3,500-calorie deficit, said Junelle H. Lupiani, a nutritionist and registered dietitian at Miraval Life in Balance wellness resort north of Tucson.

How to solve 9 sleep problemsFriday, September 25, 2009 @ 10:09AMMost of us have experienced those maddening midnight moments when, no matter how tired we are, we either can't fall asleep, can't stay asleep or our sleep is of such poor quality it feels as if we were awake. For anyone who has tossed and turned at night, here's some expert advice for solving nine sleep problems.