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Surely it is better to get balance in a diet?

I keep seeing some on here suggesting others cut the carbs, etc etc, but isn't the point to try and get a balanced diet that one can keep for life? Surely things like wholewheat pitta bread, brown rice and wholewheat pasta are fine in reasonable portions? These complex carbs, afterall, used to be known as the dieter's friend because they are digested more slowly and keep you fuller longer?

Public Comments

1. Your right, whole wheat breads and pasta and brown rice are good for you as long as you have a normal portion and not 2 sandwhiches and 4 cups of pasta. Its the white flour thats really bad for you.
2. You are right about that so try not eating so much