Success Happy

How can one differentiate normal happiness from hypomania?

I have had depression for over two years now. All of a sudden I am getting these intense moments of happiness and I feel that I cannot control my actions and I find myself saying silly and embarrassing things and crying in joy. Is this normal? Or am i heading towards hypomania?

Public Comments

1. When you're happy you're aware of what you're doing. In hypomania you have no control.